Yoga Is For Everybody

An hour long Integral yoga class gentle enough for the beginner but challenging enough for the more experienced student.  Each class will include chanting, breathwork, poses and deep relaxation. 

Current Session

An hour and fifteen minute long Integral yoga class gentle enough for the beginner but challenging enough for the more experienced student.  Each class will include chanting, breathwork, poses and deep relaxation.  Participants are welcome to arrive as early as 5:15.

A 45 minute class that introduces kids, ages 5-12, to the benefits of yoga.  Classes include all of the components of the adult class with a kid friendly focus aimed at improving your child's focus and concentration while strengthening their bodies. 

This class is for all children, including those with disabilities.  However, some children with disabilities may experience greater benefits if they are worked with privately first.  

Current Session

Although my goal is to have all of my students participate in group classes, for some, private sessions are a better way to begin their yoga practice. 

All private sessions begin with an evaluation that includes a parent interview, which is an opportunity to share your child's health history and other relevant information, as well as a hands on session with the child/teen.  Expect this first session to take approximately 1 1/2 hours.

Follow up sessions are usually 30 minutes to 1 hour depending on the age and stamina of the child/teen.